We want you to get the care you deserve.
About Aundi
Aloha, I am Aundi, an Emotional Wellness Coach, IFS practitioner. I am level one and two trained in Internal Family Systems therapy. I graduated in May 2024 with a Master’s Degree in Clinical Mental Health Counseling, and I’m on my way to becoming a Licensed Mental Health Counselor. After going to therapy for several years and doing some deep healing, I have found my calling. This practice transformed my marriage, my relationships, and connected me to my inner soul. I am motivated to share what I have learned from my experiences and my training. This therapy has helped me understand who I am on a deeper level and improve my overall wellbeing. What I love about IFS is it provides healing from the inside out. It helps make sense of the internal conflict within yourself to create inner peace and harmony. My objective is to guide you through this mindfulness so you can continue to grow and learn how to guide yourself in your every-day life. We focus on the relationship between the different parts of your personality and your center, what we call “Self”. This practice helps you learn how to live from a Self-led place, rather than from your parts. I truly believe this style will heal some of the deepest wounds from the inevitable trauma we have all experienced. It is ultimately learning how to deeply love yourself with the utmost compassion and show up from that place, for yourself and for others. You are the expert and ultimate healer of yourself. This practice helps guide you to discover these depths. I look forward to hearing from you!
About IFS
“IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.
IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.
But IFS is much more than a non-pathologizing evidence-based psychotherapy to be used in a clinical setting. It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness. Professionals from many different backgrounds such as, but not limited to, body workers, legal mediation, school administration, life coaches, and religious leaders may utilize IFS to inform and guide their work. Our growing list of educational programs aims to serve not only therapists but the wider public and other professions.
The mission of IFS Institute is to bring more Self leadership to the world. ”
-IFS Institute, 2024
Our rates
Coaching
Online or in-person, this is designated for individuals or couples to process and explore their thoughts and emotions. Typically, meetings are weekly or bi-weekly.
50 mins Individuals | $120 | Get started
50 mins Couples | $160 | Get Started